The soup calls for artichoke hearts, these can be pre-prepared jarred or canned hearts. Store in a covered container in the fridge for up to 5 days or portion out and freeze. Serve with a wedge of lemon, a sprinkle of toasted hemp seeds and fresh basil, if available. Add the heavy cream and cheese and this is a hearty soup for any lunch or dinner. Stir the soup constantly to make sure the cream cheese smooths out and that the cheese does not burn the bottom of the pot. Feel free to add herbs of your choice with this soup. Once you have gone through the hour of stovetop time you simply blend and enjoy. This is one bowl I want to cuddle up with and Naomi, such stunning composition. 400 g canned artichoke hearts; 4 sprigs fresh thyme; 3.5 cups chicken stock; 2 rashers bacon; 2 tbsp olive oil; 1 clove garlic sliced; 1 small white onion finely diced; 1 medium celery stalk roughly chopped; 1 tsp … You may look at this and wonder about the lemon and basil, but if you’ve never combined those flavours with artichokes then you are in for a treat. 1½ cups Heavy Cream Share it with your friends! An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. It can also be portioned out and frozen for meal prepping. Remove from the heat and blitz in batches in a blender or with an immersion blender until very smooth. So…enjoy making this Keto Mushroom soup. Gently cook over medium heat until the onion is softened and translucent. Dec 30, 2013 - 3.04:1 6.26g protein 3.24 carbohydrate 304 calories Ingredients 9g raw onion, diced small 10g butter 8.5g olive oil 100g chicken broth, Imagine Organic (or vegetable broth) 40g artichoke hearts, globe or french boiled with salt **can substitute canned if recalculated**, diced small 28g 40% heavy cream 5g parmesan cheese, hard block grated at home 2.7g […] Do you like this recipe? Fresh lemon juice would make this a perfect keto soup for spring. Low Carb Courgette and Spinach Soup with MintRead More Low Carb Cream of Artichoke SoupRead More Low Carb Pork Paprikash SoupRead More Low Carb Chili Chicken SoupRead More Chicken Keto Courgette Noodle SoupRead More Curried Chicken & Keto Cauliflower SoupRead More Broccoli Low Carb Pesto SoupRead More This keto soup is bursting with flavor from tangy artichoke hearts and parmesan cheese, to protein rich spinach and aromatic rosemary and garlic. Calories from carbs 11%, protein 9%, fat 80%. Squeeze the excess moisture from the spinach and add to the pot. Heavy cream, butter, garlic, and button mushrooms are simmered down to make a creamy and flavorful dish. I love artichokes and cream soups, so this is a win-win for me. Sometimes thickening a keto soup, sauce, or gravy is as simple as pureeing or using a low simmer, and a lot of patience to let a mixture of ingredients thicken. LOVE! I will … A perfect dish to use up some canned goods while also serving a nourishing and delicious soup that is ideal for a lunch thermos, as an appetiser or for serving for a light dinner with a chaffle on the side. https://ketodietapp.com/Blog/lchf/the-creamiest-low-carb-vegetable-soup 1 teaspoon Pepper. Reduce heat and simmer for 15 minutes. Keto Spinach Soup - Headbanger's Kitchen - Keto All The Way! She is passionate about recipe development, food photography and styling. Chicken stock (broth), chicken only, homemade, Cream, heavy whipping, pouring, full-fat (30-40% fat), Recipes for Intermittent Fasting (OMAD & TMAD), Total per serving, about 1 cup/ 240 ml/8 fl oz, 2 cans artichoke hearts, drained (800 g/ 28.2 oz), sea salt and white or black pepper, to taste. Add the cream cheese and lower the heat to medium, stirring until the cheese has melted down. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. This Creamy Spinach Artichoke Soup is made by sauteing onions and garlic in butter until nice and soft. This soup is like cream of chicken meets cream of mushroom, with some bacon thrown in for fun. Please see my full disclosure for more info. While this doesn’t affect the quality of the soup, if you prefer a thicker soup, you can add some xanthan gum. Keto4karboholics Creamy Spinach Artichoke Soup. Heat your oil in a heavy pot on the stove and then add the onion, garlic and dried basil. 15oz Spinach, chopped. All the flavor of buffalo wings in soup form! There is cream … Most are around 20 carbs per serving. The only thing hard about this soup is to wait for it to finish simmering. This tangy, spicy soup is delicious on a cold day, and it’s just begging for a little extra dollop of sour cream on top. Reserve 1 to 2 cups of veggies to add back in at the end. All you need is chicken, a tin or jar of artichokes (I used artichoke hearts), a small onion, garlic, stock and cream. Thanks to this easy recipe, having tomato soup on the keto diet is possible. #15: Restorative Keto Egg Drop Soup Like artichoke soup that melts in your mouth. Either way, feel free to chop your mushrooms to the size you prefer and cook accordingly. It was so creamy and delicious that it soon had a massive following. There is something magic about the way they work together. https://ketodietapp.com/Blog/lchf/creamy-low-carb-artichoke-soup Please note that we do not offer personalised advice. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Get ready to be inspired. 3 - 3 1/2 Cup Broth (Chicken or Vegetable) Directions. Turn heat to medium-high,  add butter, green onions, and diced ham, stir until butter is melted. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. In a large pot over medium heat, melt the butter. Dice the onion and finely chop the garlic. The Keto Cream of Chicken Soup with Bacon is very creamy, it isn’t very thick. I find it a bit intimidating, and why would I when you can pick them up in a can so easily? Keto tomato soup in 15 minutes! Add a dash of parmesan to each bowl of soup for garnish. This post may contain affiliate links. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. 14 ounce of frozen Artichoke Hearts, chopped. This keto creamy artichoke soup is chocked full of flavor, you get creaminess with every bite, with lots of artichokes, spinach, garlic and ham this soup is one of the best tasting that has been made so far.. Add the heavy cream and cheese and this is a hearty soup for any lunch or dinner. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. This creamy low-carb soup is so rich and flavourful that nobody will guess that you pulled it together out of the pantry. 3 cups Chicken Broth(I used bone broth) 1 Cup of Water. Heavy cream or full-fat coconut cream; Health Benefits of Creamy Keto Chicken Soup. This keto creamy artichoke soup is chocked full of flavor, you get creaminess with every bite, with lots of artichokes, spinach, garlic and ham this soup is one of the best tasting that has been made so far. Now tomato soup is one of my favorite soups and I could eat it multiple times a week. I added a couple of bay leaves for an extra flavour. Artichokes, heavy cream, parmesan cheese and cream cheese round out the soup. Frozen spinach is added along with spices and chicken broth. Blend in 2 batches, for a full minute each, making sure those silky fibers get all blended up. Each rich and creamy bite is … 2 Tablespoons Butter. Return to pot and add cream, stirring through until combined. Makes 10 1 Cup Servings. This quick and easy soup with chicken, spinach, artichokes, garlic, and cream cheese captures the flavors of the classic appetizer dip. Full recipe for this keto soup is at the end of this post. 1 teaspoon Salt. Add the garlic. For each serving: 8 net carbs, 12.5 total carbs, 40 grams fat, 22.5 grams protein, and 490 calories. https://www.food.com/recipe/keto-low-carb-cream-of-broccoli-soup-534859 The soup is blended for a creamy, thick soup but this can be optional. When pureeing, place some or all of the ingredients in a blender, food processor, or immersion blender to create a … In a large pot on medium heat, combine the spinach, artichoke, cream cheese, broth, garlic powder, salt, parmesan cheese, and sour cream. Use this Keto Cream of Mushroom Soup in countless other recipes or enjoy it by itself. Not when I’m making stuff like this. This soup tastes delicious on its … It’s also high in protein and takes only 30 minutes to make — perfect for a weeknight meal. The base of this soup is made with the artichoke hearts. Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. If you want a chunkier soup, do not blend the soup after … I adore artichokes, but I’ll confess that I’ve never prepared and cooked a fresh one. Lastly, add … Canned tomato soup is filled with ingredients that are not keto friendly such as sugar and corn starch. Let us know what you think, rate this recipe! #14: Instant Pot Spicy Keto Buffalo Chicken Soup. Creamy Artichoke Bacon Soup is a healthy, gluten-free, low carb soup, that is also grain-free. Quick, easy, and bursting with flavor, this recipe only takes 6 ingredients. Pureeing. For any diet related questions, please. Naomi is the force behind Naomi Sherman, Food Creative. Saute for about a minute, until … I used the artichoke hearts in brine and once you cook them down, they get more tender than you can even imagine. When spinach is fully thawed add cream, artichokes, cream cheese, and parmesan cheese, continue stirring until all ingredients are mixed in well together and creamy. Enjoy! Add frozen spinach, salt, and pepper and let the spinach thaw out and start to break into pieces stir continually. Am I missing out? 4 Garlic Cloves, minced. Personally, I prefer my keto cream of mushroom soup with itty bitty mushroom chunks, fully cooked through, but this soup is a bit different, it’s chunky cream of mushroom. Add diced onions and celery, and cook for 10 minutes. Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Should I try it? Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Trust me on this one, okay? In a large saucepan, melt butter. Add the chicken stock one cup at a time, stirring each addition until well combined. Place diced ham into a big cooking saucepan. Beyond the fact that this is one yummy soup, it’s genuinely good for you. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. 1/4 Cup Sour Cream . A creamy artichoke bacon soup with pureed cauliflower. 1 Serving: 296 Calories, 24.9g Fat, 5g Carbs, 8.3g Protein. Add all of the other ingredients, except for the cream and heat over med-high heat until it just comes to a gentle boil. Great Soup & easy to make. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup … Topping it with bacon will also keep my Hubby happy, and not quite so fearful of the veggie contents in this soup… Great as leftovers, too! Chicken meets cream of Chicken soup like cream of Chicken meets cream of,... That nobody will guess that you pulled it together out of the other ingredients, for. 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